Specializing in OCD, Anxiety Disorders, Phobias
Offering telehealth services in Maine and Vermont
Anxiety in adults takes on many forms. It can keep us awake with a busy mind when we really want to be sleeping. Pervasive worry, difficulty relaxing, poor concentration, irritability and a sense of dread may all be symptoms of anxiety in adults. Anxiety can also show up as procrastination and perfectionism. Panic attacks and fear related to being in public or crowded spaces can make anxiety life limiting.
I use a variety of evidence-based treatments (CBT, ACT, ERP) when working with adults with anxiety disorders, phobias and OCD related disorders.
You're feeling overwhelmed by self-doubt, whether it’s about your work, relationships, or parenting. The busyness of the day might keep it at bay, but come bedtime, your mind races, and anxiety keeps you wide awake. Living with anxiety is exhausting.
I work with adults like you who are struggling with anxiety in various forms—whether it’s social anxiety, health concerns, or intrusive thoughts. My approach is rooted in evidence-based practices, and I’ll teach you strategies to manage anxiety long after our sessions end.
I’m also passionate about helping those who struggle with insomnia. Sleep is essential for your well-being, and together, we can work to restore it.
